top of page
Vesta fitboxing cardio kickboxing hiit strength fitness fun community atlanta beltline ponce city market boxing


Come discover our strength and HIIT program. VESTA Movement's hiit class uses kettlebells, TRX, resistance bands, dumbbells, battle ropes, core training and much more for the most progressive and result-driven hiit training experience. Workouts are never repeated to ensure continual, total body progressions. Our hiit program helps you build stability, develop a stronger core and enhance functional strength which will help benefit your kickboxing techniques. 

bottom of page